If you’re looking for a delicious, comforting, and slimming-friendly soup that’s packed with flavor, this recipe for Slimming World tomato soup using pickled onions is an absolute must-try! The surprising addition of pickled onions adds tanginess and depth to this crowd-pulling favorite. Whether you’re already committed to the Slimming World lifestyle or simply need a low-calorie meal idea, this soup brings hearty satisfaction to your table without weighing you down.
Why Slimming World Tomato Soup Using Pickled Onions?
This recipe offers several benefits that fit perfectly into the goals of Slimming World members and anyone watching their weight:
- Low in Calories and Fat: A hearty, filling option that’s Free on Slimming World plans.
- Tangy and Unique Flavor: The pickled onions elevate the traditional tangy tomato soup to a whole new level of deliciousness.
- Packed with Nutrients: Carrots, tomatoes, and beans create a nutrient-rich base to keep you energized.
- Simple and Fast: This recipe is ready in 30 minutes, ideal for busy lifestyles.
- Perfect for Meal Prep: It’s freezer-friendly, so you can make a big batch and enjoy it throughout the week.
Whether you’re a seasoned pickled onion lover or hesitant to try, this recipe will have you savoring every spoonful.
Ingredients You’ll Need
To make Slimming World’s signature tomato soup using pickled onions, gather the following ingredients. These easy-to-find items come together to create a smooth and satisfying dish.
- 2 carrots, peeled and roughly chopped
- 2 x 400g cans chopped tomatoes
- ½ x 400g can haricot beans, drained and rinsed
- 6 pickled silverskin onions
- 600ml vegetable stock (ensure it’s Slimming World or vegan-friendly)
- 1 tbsp tomato purée
- 1 tsp Worcestershire sauce (or Henderson’s Relish for a vegetarian/vegan option)
- 1 level tsp sweetener granules
Optional garnish ideas: Fresh parsley, cracked pepper, or a splash of low-fat cream for added richness.
How to Make Slimming World Tomato Soup Using Pickled Onions
Making this soup couldn’t be easier. With just two major steps, you’ll have a hearty pot of goodness ready to enjoy.
Step 1: Combine the Ingredients
- Place all the ingredients (carrots, chopped tomatoes, haricot beans, pickled onions, vegetable stock, tomato purée, Worcestershire sauce, and sweetener) into a large non-stick saucepan.
- Bring the mixture to a boil, then reduce the heat to a simmer. Cook for around 20 minutes or until the carrots are tender.
Step 2: Blend to Perfection
- Once everything is cooked, remove the pot from the heat. Use a stick blender to blitz the mixture until smooth. If preferred, transfer the contents to a food processor before blending and return it to the saucepan.
- Taste and adjust seasoning to your liking. Divide between four bowls, garnish if desired, and serve!
Pro tip: Pair your soup with wholegrain bread or a side salad for an even more satisfying meal.
Why Pickled Onions Work Wonders
Adding pickled onions to the soup is a genius move. Their sharp tanginess contrasts beautifully with the sweetness of tomatoes and carrots, creating a complex flavor profile that keeps you coming back for seconds. Plus, they’re low in calories and bring something truly special to what might otherwise be a basic tomato soup.
Perfect for Every Occasion
This soup isn’t just weight-loss-friendly; it’s a versatile option that fits a range of scenarios:
- A quick weekday dinner: It’s ready in just 30 minutes.
- Meal prep staple: Freezer-friendly, making your week ahead stress-free.
- Warming comfort food: Perfect for chilly evenings or as a midday pick-me-up.
Get Creative with Customizations
While this recipe is simple, you can easily customize it based on your preferences:
- Want a creamier version? Stir in a dollop of fat-free yogurt or low-fat crème fraîche.
- Craving spice? Add a pinch of chili flakes or paprika for a kick.
- Prefer chunky soup? Skip the blending step and enjoy a rustic texture.
Slimming World Benefits
Slimming World’s emphasis on Free Foods makes sticking to healthier eating more accessible. With ingredients like tomatoes, beans, and pickled onions, this soup is designed to fill you up while aligning with your weight-loss goals.
By integrating recipes like this into your meal rotation, you’ll get all the flavors of indulgence without compromising on your commitment to a healthy lifestyle.
Call to Action
If you’re ready to try this tangy, hearty bowl of deliciousness, follow the recipe above and share your experience with us! Slimming World members can find even more recipes like this on the exclusive member app or website.
Tag us on social media with your creations using #SlimmingWorldSoup and show off your cooking skills. Who knows? You might inspire others to try this delightful soup. Happy cooking!
