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Naylor hits grand slam in 11th and Diamondbacks recover to beat Mariners 8‑4
In a thrilling extra‑innings showdown on Monday night at Chase Field, Josh Naylor became the hero for the Arizona Diamondbacks, delivering a dramatic walk‑off grand slam...
Mastering CrossFit Pull Ups
Pull-ups are a hallmark of strength and athleticism. And in the world of CrossFit, they play a starring role in many workouts, making them a foundational...
Side Plank Hip Dip Benefits and How to Perform Them Correctly
Side plank hip dips are a fantastic exercise for improving core strength, stability, and overall functional fitness. Whether you’re a fitness enthusiast wanting to spice up...