When you think of Dairy Queen, visions of creamy Blizzards and indulgent ice cream cones likely come to mind. But what about the health-conscious crowd? If you’re watching your diet, Dairy Queen might not be the first place you consider for a meal or snack. However, there are healthier options on the menu that still allow you to enjoy a delicious treat without going overboard.
Here’s a guide to navigating Dairy Queen’s menu for healthier choices, complete with some tips to make the most diet-friendly selections.
Understanding “Healthy” at Dairy Queen
Before jumping to recommendations, it’s important to note what “healthy” means in this context. While Dairy Queen is not known for low-calorie meals, it does offer lighter options that fit better into a balanced diet compared to its more indulgent offerings. Making mindful choices is key, with a focus on portion control and nutritional balance.
Health-conscious choices often emphasize:
- Lower calorie counts
- Lower fat and sugar content
- Adequate protein
- Smaller portion sizes
If you’re following the Harvard Healthy Eating Plate principles, you’ll aim to balance your meal with lean proteins, whole grains, and minimize added sugars.
Dairy Queen Healthy Options to Try
1. Grilled Chicken Sandwich
The Grilled Chicken Sandwich is a solid choice for those looking to balance indulgence with nutrition. With grilled chicken, lettuce, and tomato on a bun, this sandwich provides protein without excessive calories or fats like its fried counterpart. Pair it with a side salad instead of fries to make it even healthier.
- Calories: ~390
- Protein: 37g
- Why it’s great: High in protein and much lower in fat than fried chicken options.
2. Side Salad with Fat-Free Dressing
Pairing a side salad with your main order is a smart way to sneak in some veggies. Opt for fat-free Italian dressing to keep the calorie count low, and skip any croutons or extras that might add unnecessary fats or carbs.
- Calories (with dressing): ~70
- Why it’s great: Boosts your veggie intake without derailing your calorie goals.
3. Chicken BLT Salad (Without Dressing or Bacon)
If you’re craving a salad as your main dish, the Chicken BLT Salad (grilled, not crispy) can be a satisfying option. Remove higher-calorie toppings like bacon and use a light dressing to keep it healthy while enjoying the crisp greens and juicy chicken.
- Calories (modified): ~290
- Why it’s great: A balanced mix of protein and vegetables, making it filling and nutritious.
4. Plain Kids’ Cone
For a sweet treat that doesn’t derail your day, opt for a Plain Kids’ Cone. This smaller portion satisfies your ice cream cravings without the calorie overload.
- Calories: ~160
- Why it’s great: Perfect for portion control, offering a taste of indulgence in a manageable size.
5. Dilly Bar (No Sugar Added)
Dairy Queen’s No Sugar Added Dilly Bar is a fantastic frozen dessert for those watching their sugar intake. Despite being marketed as a diet option, it’s still creamy and decadent.
- Calories: ~190
- Why it’s great: Ideal for those monitoring their sugar intake but wanting a satisfying dessert.
6. Small Misty Slush
If you’re in the mood for something fruity, go for a Small Misty Slush. While still containing sugar, it’s a lighter alternative to heavier desserts and satisfies your thirst on a hot day.
- Calories (small): ~200
- Why it’s great: A refreshing treat that’s a step lighter than Dairy Queen’s rich Blizzards.
Bonus Tip: Customize Your Blizzard
If you can’t resist a Blizzard, here’s a trick to make it more diet-friendly:
- Stick to a mini size to manage portion control.
- Avoid add-ins like extra candy or sauces, which can drive up the calorie count.
- Skip the whipped cream on top to cut back on unnecessary fats.
A Mini Blizzard can keep your cravings in check while limiting the impact on your daily calorie intake.
Tips for Making Smarter Choices at Dairy Queen
When ordering at Dairy Queen, keep these tips in mind to make your meal or treat align with your health goals:
- Stick to smaller portions. DQ’s smaller sizes are designed for lighter indulgence.
- Skip the add-ons. Toppings like whipped cream, sauces, and bacon add extra calories and fats.
- Balance your meal. Pair a protein-rich item like grilled chicken with a salad or veggie-heavy side to satisfy hunger without overdoing it.
- Choose “No Sugar Added” options. These are great for those monitoring sugar intake.
- Drink smart. Stick to water or unsweetened tea instead of sugary sodas or shakes.
Why Healthier Choices Matter
Choosing Dairy Queen’s healthier options occasionally can help you stay on track while enjoying life’s little indulgences. Per the Healthy Eating Plate guidelines, it’s important to:
- Prioritize whole, minimally-processed foods when possible.
- Keep added sugars and saturated fats to a minimum.
- Incorporate movement into your daily routine to complement a balanced diet.
Wrap-Up
While Dairy Queen is best known for its indulgent desserts, there are surprisingly healthy options available for those who know where to look. By making thoughtful choices and practicing moderation, it’s possible to enjoy a meal or treat at DQ without compromising on your health goals.
Looking to learn more about creating a balanced diet while indulging every now and then? Start by selecting the right options wherever you dine. Share your favorite Dairy Queen healthy picks below, or tag us on social with your next balanced DQ meal!
